
Period poverty is a significant issue affecting millions of women and girls worldwide. It occurs when people cannot afford or access essential menstrual products, leading to negative health, social, and educational outcomes. Period poverty charities play a critical role in tackling this challenge, providing sanitary products, education, and advocacy to those in need. By supporting these charities, communities can work together to reduce inequality and promote menstrual health awareness.
The impact of period poverty extends beyond physical discomfort. Women and girls without access to menstrual products often face stigma, embarrassment, and missed opportunities in education or work. Period poverty charities address these challenges by combining product distribution with educational campaigns and policy advocacy. Their efforts empower menstruators to live with dignity and raise public awareness about the importance of menstrual equity, both in the UK and globally.
Understanding Period Poverty
Period poverty refers to the inability to afford or access sanitary products, hygiene facilities, and menstrual health education. It disproportionately affects low-income women and girls but can impact anyone who experiences financial hardship or social exclusion. Period poverty charities aim to fill this gap by providing free or affordable menstrual products, promoting health education, and advocating for systemic change in policy and public awareness.
The causes of period poverty are multi-faceted. Financial constraints, cultural stigma, and lack of knowledge about menstrual health all contribute to the problem. In the UK, thousands of girls and women struggle to afford pads or tampons, often skipping school or work during their periods. Globally, challenges include poor infrastructure, social taboos, and emergency situations where menstrual products are inaccessible. Period poverty charities address these issues through innovative and sustainable solutions that reach communities most in need.
Top UK Charities Tackling Period Poverty
Period poverty charities in the UK are leading the fight against menstrual inequality. Bloody Good Period, for example, provides free sanitary products to vulnerable populations, including refugees, students, and homeless individuals. Their work extends beyond distribution, including educational campaigns to break the stigma surrounding menstruation and empower communities to discuss periods openly.
Hey Girls is another pioneering charity that donates 100% of its profits to fund menstrual products and education initiatives in the UK. ActionAid UK also provides support through community projects, menstrual kits, and awareness programmes in schools. These period poverty charities combine product provision with advocacy, aiming to create lasting social change while ensuring no one is left behind due to their financial situation.
Leading Global Organisations Combating Period Poverty

Globally, period poverty charities are tackling menstrual inequality in regions where access to products and education is severely limited. PERIOD. is an international charity that promotes menstrual education and advocacy, empowering young leaders to create change in their communities. Their work combines awareness campaigns with practical support to those in need.
Days for Girls International distributes reusable menstrual kits and offers health education to girls and women worldwide, helping reduce both stigma and environmental impact. The Pad Project focuses on community-led pad production, education, and advocacy, famously highlighted in the documentary “Period. End of Sentence.” Other organisations, including ZanaAfrica and Huru International, provide sustainable solutions, empowerment programs, and education, ensuring communities can manage menstruation safely and with dignity. Period poverty charities like these have transformed the lives of thousands globally.
How Period Poverty Charities Make an Impact
Period poverty charities make a difference in multiple ways. They provide essential menstrual products, including pads, tampons, and reusable options, to communities that would otherwise go without. These charities also educate women and girls about menstrual hygiene, helping reduce stigma and promote healthy practices. By working with schools, governments, and communities, they reach wider populations and create systemic change.
Advocacy is another crucial part of their impact. Period poverty charities campaign for policy changes, ensuring menstrual products are affordable, accessible, and tax-free. Through awareness initiatives, they challenge cultural taboos and empower menstruators to speak openly about their needs. Their work creates long-lasting benefits, improving health, education, and equality for women and girls in both the UK and internationally.
How You Can Support Period Poverty Charities
Supporting period poverty charities is both impactful and straightforward. Donations, whether one-off or monthly, help provide menstrual products and fund education programs in the UK and abroad. Volunteering is another way to contribute, allowing individuals to help with product distribution, fundraising events, or awareness campaigns in their local communities.
Advocacy is also a powerful tool. Sharing information about period poverty, encouraging schools and workplaces to get involved, and supporting campaigns run by period poverty charities can create wider social change. By taking action, individuals help ensure that everyone, regardless of income or location, has access to the menstrual products and knowledge necessary to live with dignity and confidence.
Challenges and the Future of Period Poverty Charities
Despite their achievements, period poverty charities face challenges such as limited funding, social stigma, and logistical difficulties. Access to rural or underserved areas can be particularly challenging, and cultural barriers sometimes limit the effectiveness of education programs. Nevertheless, many organisations continue to innovate, creating sustainable and scalable solutions for menstrual equity.
The future of period poverty charities looks promising, with growing awareness, public support, and government initiatives helping to expand their reach. Reusable menstrual products, education programs, and collaborative community efforts are increasingly central to their work. Supporting these charities ensures that the fight against period poverty continues, enabling more women and girls to live with dignity, health, and confidence across the UK and around the world.
Conclusion
Period poverty charities are essential in the fight against menstrual inequality. From local organisations in the UK to global initiatives, these charities provide products, education, and advocacy to support women and girls. By donating, volunteering, or raising awareness, we can all contribute to reducing period poverty and creating a society where menstrual health is a right, not a privilege.





